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I have a doctor appointment tomorrow -my regular doctor who encourages my weight loss. I may eat very little the rest of today and nothing tomorrow morning until after the appointment. The scale at the doctor's office weighs my the same as my home scale.
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82,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2019:
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1003 kkal
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Lemak: 48,25g | Prot: 48,16g | Karb: 96,25g.
Makan Pagi: Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Makan Siang: Egg, Butter, Young Green Onions, Kraft Finely Shredded Mild Cheddar Cheese. Camilan/Lainnya: Safeway Peeled Baby-Cut Carrots, Galbani String Cheese, Almonds, Gala Apples. lagi...
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2139 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That's what I would do. LOL- Sounds like me when I was doing weight watchers and had a Thursday morning weigh in. Ha. Good luck to you!
03 Des 19 oleh anggota: davidsprincess
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03 Des 19 oleh anggota: shirfleur 1
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Good luck. I always close my ears to the doctor's scale
03 Des 19 oleh anggota: liv001
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Thanks DP, Shirfleur and Liv. Really want to know the results of the blood work for inflammation to see if the weight loss and reduction of dairy (I started up with dairy again as soon as the blood was drawn!) has helped.
03 Des 19 oleh anggota: Fritzy 22
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