Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2019:
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1362 kkal
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Lemak: 67,75g | Prot: 62,23g | Karb: 132,13g.
Makan Pagi: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Avocado, Pork Loin (Tenderloin, Cooked, Broiled). Makan Malam: Irish Guinness Brown Bread, Hillshire Farm Chicken Hardwood Smoked Sausage, Canola Vegetable Oil , World Market Balsamic Vinegar, Sunlite Yellow Potatoes, Cabbage , Honeycrisp Apples, Butternut Winter Squash , Cauliflower , Broccoli , Publix Onions, Chop't Red & Green Peppers. lagi...
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1354 kkal
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Latihan:
Walking 3 miles per hour - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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