Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2019
|
83,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2019:
|
2945 kkal
|
Lemak: 91,62g | Prot: 241,50g | Karb: 324,72g.
Makan Pagi: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. Makan Siang: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. lagi...
|
|
3238 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Berdiri - 2 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
So, no comments. Do people think you are going to go wild on Thanksgiving? That's not your style. Cakes, ice cream, and other goodies are more like it. Perhaps some wonderful Mexican specialties??
22 Nov 19 oleh anggota: Erquiaga
|
The holiday overeating started around halloween with candy.
22 Nov 19 oleh anggota: moopie321
|
It’ll probably be calmer here until New Years.
22 Nov 19 oleh anggota: moopie321
|
Usually tamales on thanksgivings at my mom's. Fat secret is about as dead as my Planet Fitness is right now.
22 Nov 19 oleh anggota: -Diablo
|
Hey, I don't do Planet Fitness, but still working out. Okay, what type of tamales? I love pork with green or red sauce.
22 Nov 19 oleh anggota: Erquiaga
|
22 Nov 19 oleh anggota: John10251
|
This is my first holiday go around on fs..so people just drop off? Huh. I'm on less than usual by choice but not because I'm not working hard. Some people I notice right away if they're gone...others I realize when they are back. Like oh yeah...I forgot about you.
22 Nov 19 oleh anggota: davidsprincess
|
22 Nov 19 oleh anggota: -Diablo
|
22 Nov 19 oleh anggota: -Diablo
|
22 Nov 19 oleh anggota: Erquiaga
|
22 Nov 19 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|