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Glycogen stores packed and ready for action 😁. On a completely unrelated note, Sugar Cookie Toasted Crunch cereal is soooo good.
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85,2 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2019:
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2882 kkal
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Lemak: 93,19g | Prot: 188,72g | Karb: 376,67g.
Makan Pagi: Dunkin' Donuts Vanilla Kreme Filled Donut, Sue Bee Honey, Milk (1% Lowfat with Added Vitamin A) , Harris Teeter Animal Crackers . Makan Siang: Cheetos Crunchy Cheetos, Shaw's Multi Grain Whole Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Navels Oranges , Dole Bananas, Little Debbie Oatmeal Creme Pies, Quest S'mores Protein Bar. Makan Malam: Quest White Chocolate Raspberry Protein Bar, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Chip Bar, Quest Salted Caramel Protein Shake. lagi...
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2791 kkal
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Latihan:
Berdiri - 2 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 17,1 kg dalam 1 minggu
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