Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2019
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82,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2019:
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5777 kkal
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Lemak: 168,59g | Prot: 167,97g | Karb: 919,71g.
Makan Pagi: Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (12 oz), Calavo Avocado, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Chipotle Mexican Grill Pork Carnitas, Dole Bananas. Makan Siang: Cheetos Crunchy Cheetos, Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, Sam's Club French Bread, Safeway French Bread, French or Vienna Bread (Includes Sourdough), 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Lofthouse Cookies Candy Bite Cookies, Pure Protein Crunch-Peanut Butter, Chillycow Chocolate Brownie Batter Ice Cream. Makan Malam: Doritos Nacho Cheese Crackers, Little Debbie Oatmeal Creme Pies, 1% Fat Milk, Pancake Syrup, Syrup, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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