Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2019
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2019:
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3503 kkal
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Lemak: 88,40g | Prot: 212,78g | Karb: 464,03g.
Makan Pagi: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3318 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 30 menit, Duduk - 6 jam dan 30 menit, Tidur - 7 jam dan 45 menit, Angkat Besi - 1 jam dan 15 menit, Mandi - 30 menit, Memasak - 1 jam, Mengemudi - 1 jam dan 45 menit, Bus Driving - 2 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
14 Nov 19 oleh anggota: davidsprincess
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I'd rather twin on your loss...this is our compromise!
14 Nov 19 oleh anggota: davidsprincess
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Until we're really really twinning at the same weight!! 😍 whatever that brief encounter number shall be. How much do you gain a month? Maybe we can meet at 175 by Jan? Feb? Is that overzealous?
14 Nov 19 oleh anggota: davidsprincess
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So, has detente been achieved? Chris???? DP????
14 Nov 19 oleh anggota: Erquiaga
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Oh for goodness sake. Detente: To reach an agreement between hostile parties.
14 Nov 19 oleh anggota: Erquiaga
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I didn't know what it meant either so I ignored the question. 😁 I can't hit that by Christmas. At some point we'll be the same weight. NSV for me will be weighing less than Diablo for the 2nd time since knowing him. ☺️Can't wait.
14 Nov 19 oleh anggota: davidsprincess
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I can't do 172 anymore, my legs keep making gains. More of a maintenance right now, especially with the holidays coming up. 183 today and looking my leanest ever. No rush for me.
14 Nov 19 oleh anggota: -Diablo
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Detente (daytaunt) not al dente. Shish, I know you are smarter than you are playing.
14 Nov 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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