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Amazing! Adding 2000 calories a day and 57% more carbs to my diet and my workouts and physique actually improved *shocked*
Lihat Kalender Diet, 13 November 2019:
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3031 kkal
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Lemak: 114,70g | Prot: 154,13g | Karb: 331,64g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Makan Siang: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Makan Malam: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2525 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 menit, Berbelanja - 45 menit, Istirahat - 3 jam dan 45 menit, Mengemudi - 2 jam dan 15 menit, Memasak - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 45 menit, Duduk - 7 jam, Mandi - 15 menit. lagi...
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 Komentar
.. 57% more carbs .. Better fuel. And, Dude, don't overdo it on the weight training & gardening ;) That may be a fitness tracker, though.
13 Nov 19 oleh anggota: rgaDawg
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13 Nov 19 oleh anggota: srossca
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**Sorry in comparison to prior.
13 Nov 19 oleh anggota: srossca
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Strength level: meh I'm about 4 levels beneath that one today. Well done Kool-aid Man!
13 Nov 19 oleh anggota: FullaBella
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That's interesting. Saturday I ran after having about 200 calories of oatmeal & ended up feeling so weak that I binged on carbs. Do you do cardio or just lift weights?
13 Nov 19 oleh anggota: Toni Bourlon
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13 Nov 19 oleh anggota: FullaBella
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I was eating over 6000 calories a day for the past year and gained 45 pounds.
I am 5'3, female and was inactive though 🙂
That is going to change As of today.
13 Nov 19 oleh anggota: sixpackspirit
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13 Nov 19 oleh anggota: Becc@
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Did you loose weight? Or are you trying to gain?
13 Nov 19 oleh anggota: kasagga
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Oh yeah, 55% carbs and I'm my leanest and strongest in a loooong time.
14 Nov 19 oleh anggota: -Diablo
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I think trying to seriously lift without carbs would be pretty useless... but that's just a guess. Never tried it. Lots of carbs and protein before and only protein after is what I try to do.
14 Nov 19 oleh anggota: davidsprincess
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Not useless DP, I've done lifting with restricted cabs and it worked just fine.
14 Nov 19 oleh anggota: velvetee
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In the words of Marvin Gaye... What's goin' On?
14 Nov 19 oleh anggota: FullaBella
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Ahhhh, use placeholders of 1 minute for things I'm planning to do until I do them that day ..
14 Nov 19 oleh anggota: rgaDawg
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