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Had almost a 3,000 calorie day yesterday! Thankful that my weight was still the same this morning! Woke up in a pretty good mood today. Already sorted the laundry and put a load in to wash. Having small dinner party tonight, so lots of cooking to do today. Thankfully, these are very close friends, so I don't have to do anything to clean the house before they come! Hopefully, the day will go by quickly -- yesterday seemed to last FOREVER! Wishing well to everyone today!
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92,5 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 24,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 13 November 2019:
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2099 kkal
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Lemak: 124,18g | Prot: 52,27g | Karb: 193,09g.
Makan Pagi: Pecan Nuts, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Makan Siang: Butter (Salted), Sister Schubert's Soft Dinner Rolls. Makan Malam: Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls, Green String Beans, Cooked Carrots, Yellow Sweet Corn, Beef or Meat Gravy, Ore-Ida Homestyle Simple 'N' Creamy Mashed Potatoes, Roast Beef. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. lagi...
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berat badan stabil
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 Komentar
Did you plan the 3000? If not then get back to plan and all’s well 😉. I too had a big eating day yesterday lol. Enjoy your food and friends tonight!
13 Nov 19 oleh anggota: peeperjj
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Well, how nice to have good friends to cook for!
13 Nov 19 oleh anggota: erikahollister
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It's great that you woke up in a good mood and got moving! As far as the 3000 calories, everyone has lapses. Did you enjoy what you ate? I hope so. Having a lapse by eating because you're unhappy is something to look back on and figure out the whys so you can avoid that trigger to eat. Sometimes this is successful for me and I try to learn from it.
13 Nov 19 oleh anggota: MarilynRuth
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It made smile you woke up in a good mood. Have a great day & enjoy time with your friends tonight.
13 Nov 19 oleh anggota: SherryeB
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Hope you have a great day and a good evening with your friends. 💛💚💜
13 Nov 19 oleh anggota: shirfleur 1
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13 Nov 19 oleh anggota: jcmama777
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Hey Deb, what do house guest and fish for dinner have in common.....You love to have them, enjoy them for awhile but after a few days they stink😂😂🐟🐟🐟
13 Nov 19 oleh anggota: Alnona
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Glad your spirits are rising. Have fun with your friends! XOXO
13 Nov 19 oleh anggota: binkytexas
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Sejarah Berat Badan Debbie Cousins
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