Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2019
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84,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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2927 kkal
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Lemak: 74,11g | Prot: 197,60g | Karb: 414,74g.
Makan Pagi: Potato Chips, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Makan Siang: Milk (Nonfat) , Kellogg's Froot Loops , Apples, Southern Home Pinto Beans, Green Giant Whole Kernel Sweet Corn, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Fiber One Protein One Chocolate Chip Bar, Quest White Chocolate Raspberry Protein Bar, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, White Cake with Icing (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Vanilla. lagi...
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3046 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Oh yeah, Candy skin is going to lift at the jail right now, the snow is coming down way too heavy to head to PF.
11 Nov 19 oleh anggota: -Diablo
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11 Nov 19 oleh anggota: davidsprincess
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work is over. it's really cold but we only got two or three in so it's not too bad
12 Nov 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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