Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2019
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84,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2019:
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4096 kkal
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Lemak: 152,26g | Prot: 206,01g | Karb: 531,34g.
Makan Pagi: Fiber One Protein One Chocolate Chip Bar, Honeymaid Graham Crackers, Sugar, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest S'mores Protein Bar, Milk (Nonfat). Makan Siang: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Azteca Flour Tortillas (Super Size), Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Milk (Nonfat) , Great Value Skim Milk, Peaches , Del Monte Sliced Cling Peaches (No Sugar Added), Quest Chocolate Brownie Protein Bar, Chocolate Cream Filled Doughnut. lagi...
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3554 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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 Komentar
Sodium from the pizza and 4 hours of sleep. You know nothing Chris Snow.
09 Nov 19 oleh anggota: -Diablo
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Wow nice muscle gain diablo
09 Nov 19 oleh anggota: rosio19
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Exactly, thanks for noticing, Rosio. Why can't you be smart like her, Chris?😁
09 Nov 19 oleh anggota: -Diablo
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09 Nov 19 oleh anggota: rosio19
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Pizza will do it every time lol. You’ll flush the sodium out soon. Get some more sleep!
09 Nov 19 oleh anggota: peeperjj
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Well, I try to get on schedule with the family on the weekend so I sleep a lot less on my first day off but make up for it by sleeping at night like a daywalker.
09 Nov 19 oleh anggota: -Diablo
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09 Nov 19 oleh anggota: binkytexas
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I went in for an extra shift. Just got home a little bit ago. Almost time for bed. Polished off the rest of the donuts so I don't waste away. Night night, brother
09 Nov 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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