Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2019
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82,9 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2019:
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3922 kkal
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Lemak: 121,80g | Prot: 233,91g | Karb: 504,11g.
Makan Pagi: Fiber One Protein One Chocolate Chip Bar, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheetos Crunchy Cheetos, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Fiber One Protein One Chocolate Chip Bar, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Peach, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake. lagi...
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3509 kkal
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Latihan:
Istirahat - 12 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Well, I ate 5k calories the last two days. I'm honestly surprised I didn't gain more. But, yes, since upping the protein I seem to be slapping on some more as well as a lot of strength.
09 Nov 19 oleh anggota: -Diablo
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The leaner I get, the bigger I am looking. This guy at the gym thought I was well over 200 pounds. He was shocked when he overheard me say I was 190, but I was speaking of the last time my bench press was this good. He was even more incredulous when I said I was 182.
09 Nov 19 oleh anggota: -Diablo
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Maybe cut slower. I think I remember you saying you cut fast when you do. Doing it slower seems to be making a great difference.
09 Nov 19 oleh anggota: -Diablo
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Patience whether you're cutting or bulking. I find that even on weeks where I am mostly maintaining calorie wise, I see small differences. An extra vein or striation where I never saw one before or an increase in strength on a certain lift.
09 Nov 19 oleh anggota: -Diablo
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You are probably looking better, Chris. Do you measure? Do you take a ton of pics and not post them? You must be doing something with all the lifting and eating. So boring- I wake up on FS and everyone else goes to sleep. I'll wait until 4 p.m. for a reply. :)
09 Nov 19 oleh anggota: davidsprincess
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OMG @Diablo360x: you are just muscle. i am assuming that must have taken a long time to build. Great work!🙂
09 Nov 19 oleh anggota: libreqi
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Sejarah Berat Badan -Diablo
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