Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2019
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91,6 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 23,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 November 2019:
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2566 kkal
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Lemak: 103,19g | Prot: 112,53g | Karb: 297,71g.
Makan Pagi: Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins. Makan Siang: Great Value Enriched White Bread, K&W Cafeteria Baked Spaghetti, Chicken Parmesan. Makan Malam: White Bread, Chicken Parmesan, K&W Cafeteria Baked Spaghetti. Camilan/Lainnya: General Mills Chex Mix Sweet 'N Salty Honey Nut, Emerald Glazed Pecans, Marie Callender's Coconut Cream Pie, TAPIOCA PUDDING - Skim Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
At last, Friday is here! I managed to dig around in my closet and dresser creating 3 different outfits, before deciding this morning. That and I'm only eating food that was already purchased today is my Daily Achievement. I hope yours brings with it some joy and satisfaction.
08 Nov 19 oleh anggota: jeannieselby
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You are in my thoughts, hope you have a good weekend!.🌈🌈🌈
08 Nov 19 oleh anggota: shirfleur 1
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Sejarah Berat Badan Debbie Cousins
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