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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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4955 kkal
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Lemak: 167,76g | Prot: 192,47g | Karb: 705,72g.
Makan Pagi: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Makan Siang: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). lagi...
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3757 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berdiri - 3 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 Nov 19 oleh anggota: -Diablo
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Whew, glad you remembered!!!
07 Nov 19 oleh anggota: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 Nov 19 oleh anggota: -Diablo
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08 Nov 19 oleh anggota: Hoa Tuoi Vip
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08 Nov 19 oleh anggota: LZenn
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Sejarah Berat Badan -Diablo
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