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Keto Carnivore with a little chia pudding thrown in for fiber and bulk.
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98,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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1466 kkal
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Lemak: 110,67g | Prot: 88,08g | Karb: 35,17g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Fried Chicken Thigh No Coating (Skin Eaten), Spectrum Chia Seeds, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Organic Valley Heavy Whipping Cream. Makan Siang: Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Butter. Makan Malam: Pulled Pork. Camilan/Lainnya: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. lagi...
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2593 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 17 menit, Istirahat - 14 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Working very well for you it looks like!!!!
05 Nov 19 oleh anggota: liv001
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Nice drop friend 🤗 I’m going to make some today!! I haven’t made it in a while and it’s so good💜💚
06 Nov 19 oleh anggota: jcmama777
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09 Nov 19 oleh anggota: binkytexas
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18 Nov 19 oleh anggota: Carlys Mom
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Sejarah Berat Badan erikahollister
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