Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2019
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90,7 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 November 2019:
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3367 kkal
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Lemak: 203,88g | Prot: 105,61g | Karb: 302,06g.
Makan Pagi: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter. Makan Siang: Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Perdue Chicken Breast Tenders. Makan Malam: Roasted Salted Cashew Nuts, Atkins Frozen Chicken Margherita, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread, Land O'Lakes Salted Butter, Ukrop's White House Rolls, Glory Foods Seasoned Southern Style Butter Beans. Camilan/Lainnya: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), M&M's Minis Chocolate Candies (Tube), Doritos Nacho Cheese Tortilla Chips (49.6g), Cheetos Crunchy Cheetos, TAPIOCA PUDDING - Skim Milk, Midnight Beauty Black Seedless Grapes. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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