Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2019
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90,3 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2019:
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2366 kkal
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Lemak: 146,36g | Prot: 87,21g | Karb: 189,58g.
Makan Pagi: Midnight Beauty Black Seedless Grapes, Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Le Sueur Shoepeg Corn, Homemade Buttermilk Ranch Dressing, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Makan Malam: Keebler Zesta Original Saltine Crackers, Atkins Frozen Chili Con Carne. Camilan/Lainnya: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Fully Cooked Bacon, Midnight Beauty Black Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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berat badan stabil
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Sejarah Berat Badan Debbie Cousins
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