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Up to 115 from the dip down to 114.4. Average was 115.2 for the week with a high of 116 and a low of 114.4. Cold morning with snow on the ground today. Yesterday I did my outside run in the snow. I am a winter runner. It was just the first of many I am guessing. Daughter is here for the week. On the plus side I love having her around on the minus side Her room was my workout room.
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52,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1802 kkal
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Lemak: 120,54g | Prot: 143,99g | Karb: 38,67g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Kraft peanut butter, only peanuts, Cottage Cheese 2%. Makan Malam: Ground Beef (Cooked), Tostitos Medium Salsa, Cheddar Cheese, Old El Paso Taco Seasoning Mix. Camilan/Lainnya: Blue Cheese, Sports Research Beef Gelatin Collagen Protein, Apples, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Strawberries. lagi...
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1702 kkal
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Latihan:
JillianL2 - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, plank3min - 3 menit, JillianL1 - 20 menit, sideplank - 2 menit, Tidur - 8 jam, Istirahat - 14 jam dan 35 menit, Latihan Beban (Sedang) - 10 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Good job on the run! Me, not so much... :(
27 Okt 19 oleh anggota: adefwebserver
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Wow! Snow! Running! Daughter! You are doing really well. But you know that.
27 Okt 19 oleh anggota: FullaBella
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Where are you? We expect some flurries this week....MN
27 Okt 19 oleh anggota: HCB
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Good thing your daughter came to visit in winter so you can work out outside!
28 Okt 19 oleh anggota: Pixie68
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ha ha Pixie... Yeah it really is winter out there. (16 degrees and feels like 3 it says) I may drop by the rec centre and see how the track is like today. .... HBC I am in Canada. This is early snow even for us but some arctic air really coming south probably hitting the states as well ... where Jen is I think for sure
28 Okt 19 oleh anggota: liv001
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Snow already?! What a difference from Florida! 😂 Enjoy your time with your daughter! 💕
28 Okt 19 oleh anggota: mrsroboto
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We’ve got snow in my part of Canada today too. I’m not ready for this.
28 Okt 19 oleh anggota: LMJ12345
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Snow!! 😍😍 I miss seeing snow. I know I’d hate to live in it year round though. Don’t how you guys deal with those freezing temps and endless shoveling
29 Okt 19 oleh anggota: CrashtestDawnie
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Hope you are having fun with your daughter while she is in town 😃
29 Okt 19 oleh anggota: CrashtestDawnie
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