Daftar  |  Masuk
Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2019
82,2 kg Sejauh ini Berkurang: 17,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 Oktober 2019:
4279 kkal Lemak: 227,53g | Prot: 91,76g | Karb: 423,36g.   Makan Pagi: Apples , Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Quest White Chocolate Raspberry Protein Bar, Kraft Cool Whip, Lotus Cookie Butter. Makan Malam: Casey's Iced Sugar Cookie, Casey's Bacon Breakfast Pizza. lagi...
2002 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...
Memperoleh 4,8 kg dalam 1 minggu

17 Suporter    Dukung   

Komentar 
Late May. 198 or so.  
27 Okt 19 oleh anggota: -Diablo
Why risk losing all the gains that you have worked so hard for? I mean unless you prefer to eat that way I don't see what the point is. 
27 Okt 19 oleh anggota: -Diablo
You want to be able to push your muscles to the max as you lean out. 
27 Okt 19 oleh anggota: -Diablo
If you have to cut all the way down to 130 again you may quit this game completely. I don't want to see that. I need more competition not less to be able to stay motivated. 😛 
27 Okt 19 oleh anggota: -Diablo
Congrats on your 1000th post❣️ 
27 Okt 19 oleh anggota: moopie321
Haha, thanks, I didn't notice! 
27 Okt 19 oleh anggota: -Diablo
It should only be possible if you're still learning a new lift, powerlifting vs. bodybuilding, or are a beginner. I did it recently but only because I optimized my protein intake. So you'd fit into the powerlifting vs. bodybuilding slot. 
27 Okt 19 oleh anggota: -Diablo
If you would have kept your routine the same, you would have gained more strength. But more strength doesn't always equal more muscle. Going higher rep should be superior for bulking. 
27 Okt 19 oleh anggota: -Diablo
I just read your post again...weaker on a bulk?! Like you're actually getting weaker as you go? No, never should that happen. Pound for pound weaker? Maybe, but you should definitely be and feel stronger in a surplus. There is a reason the strongest people are big and fat. Your training really shouldn't change when you cut. Maybe fewer total sets but the rep ranges and weights should stay the same unless it isn't possible because you're getting weaker as you get lighter. 
28 Okt 19 oleh anggota: -Diablo
Well, you aren't tracking everything unless you rested 9 hours on top of sleeping 8 yesterday. 
28 Okt 19 oleh anggota: -Diablo
Idk about the deloading, I've never done that. If I have, it came naturally. 
28 Okt 19 oleh anggota: -Diablo
I guess I just eventually break through. Like a big dumb muscle head, stubborn as all get out. :P 
28 Okt 19 oleh anggota: -Diablo
You know what happens to people who over think around here. They delete all my posts and think protein or 🌽 causes fat gain. Imagine avoiding fruit and veggies and doubling down on bacon and pork rinds. Is it logical? Who cares, eat fat to burn fat man! This isn't rocket science and you don't need to unlock some obesity code or some muscle building puzzle. Hard work and consistency is all it really comes down to. Oh, and don't forget CICO as it's 60% of it. Resistance training and protein intake make up the other 40. 
28 Okt 19 oleh anggota: -Diablo

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan -Diablo


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.