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Ended up skipping the gym yesterday, so yesterday's workout today!
Need to cease the losses!
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3331 kkal
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Lemak: 64,16g | Prot: 220,77g | Karb: 453,51g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2499 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Memasak - 45 menit, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam, Duduk - 6 jam, Angkat Besi - 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
BaWaHaHa - I should have your problem... I know you are going for lean gains.
25 Okt 19 oleh anggota: HCB
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Time for the Triple Burger 🍔, Triple Cheese & Chili covered fries!
25 Okt 19 oleh anggota: srossca
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You're gaining at a steady pace. Any faster and you'll just be a fatso- right? Take it slooooow
25 Okt 19 oleh anggota: davidsprincess
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I can't even picture 180 for me by then. 🤷🏻♀️
25 Okt 19 oleh anggota: davidsprincess
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Yeah but still can't picture it at this slow rate. I'll be glad when I get to a new low.
25 Okt 19 oleh anggota: davidsprincess
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Well October 6 I was 188.8. Feel like I'm just spinning my wheels for over a month even though I know I just needed to eat more. It's still time I wasted. And then yes... I think 185 or 183. I can't remember. I get my numbers mixed up.
25 Okt 19 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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