The only thing left to fear is a woosh...
Pull-ups: 1 set to failure
DB Incline Bench Press: 1 warm-up set 3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes: 3 sets to failure
Incline DB Rows: 2 sets to failure
DB Overhead Shoulder Press: 2 sets to failure
**SUPER-SET**
Incline Hammer Curls: 2 sets to failure
Pec Deck Machine: 3 sets 12-15 reps
|
75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
|
3714 kkal
|
Lemak: 67,53g | Prot: 248,08g | Karb: 530,05g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2350 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Memasak - 1 jam dan 15 menit, Tidur - 8 jam, Bus Driving - 8 jam dan 30 menit, Duduk - 4 jam, Istirahat - 30 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
Komentar
Well, if you see a woosh heading your way just steer it in my direction - I promise to welcome it with open arms :)
24 Okt 19 oleh anggota: nikeit
|
Hey... you promised to send them to me.
25 Okt 19 oleh anggota: FullaBella
|
Don't get greedy Bella... You need to share!!
25 Okt 19 oleh anggota: dboza
|
'share'? What means this? Time to google.
25 Okt 19 oleh anggota: FullaBella
|
dumb Q. What's a woosh. Google has failed me, only has references to racing.
25 Okt 19 oleh anggota: rgaDawg
|
A woosh is a hefty loss after a stall or gain. 😁
25 Okt 19 oleh anggota: shirfleur 1
|
Now I fully understand the concept of sharing.
25 Okt 19 oleh anggota: FullaBella
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|