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Ooops, I mis-recorded my weight! It stayed the same at 199.5. The 195.5 was an early morning error.
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90,5 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 118,46g | Prot: 103,46g | Karb: 74,31g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Pearls Large Black Olives, Baked or Broiled Shrimp, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Butter (Salted), Baked or Broiled Shrimp, Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. lagi...
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berat badan stabil
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