Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2019
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90,5 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 22,5 kg.
Diet diikuti: 100%.
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2048 kkal
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Lemak: 134,18g | Prot: 96,22g | Karb: 118,03g.
Makan Pagi: Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded. Makan Siang: Shrimp, Snak Club Sunflower Kernels, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lindsay Sliced Black Olives, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach. Makan Malam: Sweet Baby Ray's Honey Mustard Dipping Sauce, Homemade Buttermilk Ranch Dressing, McDonald's Buttermilk Crispy Chicken Tenders (4). Camilan/Lainnya: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sincerely Nuts Unsweetened Coconut Chips, Member's Mark Vanilla Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Skim Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Debbie Cousins
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