|
Yippee!!! Changed my RDI back to 1600 (where it was prior to chemo)! Left the door open on LG's room, and managed to make it thru the night without a cat fight or being woken by her usual caterwauling at 5 am. I'll take those NSV's every day. Happy Tuesday y'all it's:
Clean up the Earth Day,
Eat a Pretzel Day,
National Nut Day,
Smart is Cool Day,
AND
INTERNATIONAL CAPS LOCK DAY.
Go celebrate.
|
117,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
|
|
1834 kkal
|
Lemak: 85,73g | Prot: 58,26g | Karb: 206,69g.
Makan Pagi: Vita5nutrition Btotal B-Complex with Extra B12, Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Starbucks Iced White Chocolate Mocha w/Almond Milk, Water, Trader Joe's Raw Brazil Nuts, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Silk Unsweetened Cashew Milk. Makan Siang: Tap Water, Sweet Red Peppers , Cucumber (Peeled) , Marketside Celery Sticks, Kraft Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Giant Eagle Cherry Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Makan Malam: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Blue Crab. Camilan/Lainnya: Tap Water, Entenmann's Rich Frosted Donuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|