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Welcome back to ketosis. This is the glycogen shedding, water weight loss from returning to fat-burning mode. I'm still 2 lbs above my recent lowest in August. It's good to be back on track.
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100,5 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 111,88g | Prot: 142,61g | Karb: 16,90g.
Makan Pagi: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Makan Siang: Mayonnaise, Great Value Wild Salmon Fillets, Kombucha, Egg, Egg Yolk, Jimmy Dean Premium Pork Regular Sausage. Makan Malam: Organic Valley Heavy Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Publix Large Shrimp. Camilan/Lainnya: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Mozzarella Cheese (Whole Milk), Thrive Market Organic Shredded Coconut, Great Value Almond Flour, Egg. lagi...
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3398 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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