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FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!
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73,3 kg
Sejauh ini Berkurang: 31,1 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 98,86g | Prot: 72,44g | Karb: 11,32g.
Makan Siang: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Malam: Blue Cheese . lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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