|
I swear the scale showed a lower weight a couple hours ago, but I'll post the weight I just got. The fast ended up over 84 hours. 72 hours would have been last night, and I try not to eat at night. I'm really close to the vacation weight goal of 14-15 pounds by November 17. Only 3 pounds to go for that goal!
Okay, about to break the fast with a Butterfinger and a cup of hot chocolate!
|
82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1016 kkal
|
Lemak: 54,30g | Prot: 44,50g | Karb: 89,90g.
Makan Pagi: Nestle Butterfinger Bar, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original. Makan Siang: Onions, Butter, Egg. Makan Malam: Blue Diamond Almond Breeze Original, WonderSlim Pudding/Shake - Vanilla Cream. Camilan/Lainnya: Almonds. lagi...
|
|
2210 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
Enjoy your fast breaking!! Good job on hanging in there
20 Okt 19 oleh anggota: liv001
|
Liv - the Butterfinger was satisfying and I was just glad to get that out of the way. Was satisfying but doesn't make me want anything else bad. Plan on eating light the rest of the day, probably scrambled eggs for lunch to get some protein. I was surprised that I was able to go 84 hours with no headaches and really no trouble sticking with the fast at all. I used to get headaches when I didn't eat.
20 Okt 19 oleh anggota: Fritzy 22
|
I am not sure I could do that. I maybe fast 24 hours at the most.
20 Okt 19 oleh anggota: liv001
|
20 Okt 19 oleh anggota: Ma Ka 71
|
20 Okt 19 oleh anggota: jcmama777
|
21 Okt 19 oleh anggota: jessabridge4444
|
21 Okt 19 oleh anggota: abbadabba
|
Thanks everyone! Breaking the fast with a candy bar is something that I probably won't make a habit. But I suffered no damage according to the scale this morning.
21 Okt 19 oleh anggota: Fritzy 22
|
21 Okt 19 oleh anggota: shirfleur 1
|
Wow! Fritzy, you have done so well! Congratulations! 😁 😁 😁 😁
21 Okt 19 oleh anggota: melissatwa
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fritzy 22
|