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Ate a ton- just for fun- and the scale won. 💕👍🏼💪🏼
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87,7 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2769 kkal
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Lemak: 103,49g | Prot: 121,25g | Karb: 372,44g.
Makan Pagi: 1% Fat Milk, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Pumpkin Cake with Icing, Pepperidge Farm Strawberry Thumbprint Cookies, Trader Joe's 4% Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Mt. Olive Sliced Pepperoncini, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Makan Malam: Sweet Potato, Vegetable Oil, Tomorrow's Organics Sweet Potatoes, Kroger Boneless Pork Loin Chops. Camilan/Lainnya: Keebler Chips Deluxe Original Cookies, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
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2545 kkal
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Latihan:
Mengemudi - 26 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Funny, how the scale doesn't let you get away with much. But not too bad for eating "a ton"!
20 Okt 19 oleh anggota: Fritzy 22
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20 Okt 19 oleh anggota: mrsroboto
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You're an Amazing Woman!!!
20 Okt 19 oleh anggota: Ma Ka 71
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20 Okt 19 oleh anggota: HCB
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Yeah, that old reality sandwich.
20 Okt 19 oleh anggota: erikahollister
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I ate so much (wouldn't have been nearly as bad if it was throughout the day but 90% was literally within an hour's time). Then I slept only 4 hours because I was so full. Just woke from my Sunday after church nap weighing 191.4 so not bad at all. Definitely think I needed the calories from this "break"- though I'll admit it was a bit overboard yesterday.
20 Okt 19 oleh anggota: davidsprincess
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20 Okt 19 oleh anggota: melissatwa
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Back at it tomorrow- but there is no sorrow- because I can eat what I want. I'm not sad cuz I can be a little bad- even go to a restaurant. I hit the gym to make sure I win- this endless fight with the scale. Back, legs and shoulders- working each day because I refuse to fail. 🤸🏻♂️💪🏻💗🙄😁
20 Okt 19 oleh anggota: davidsprincess
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When I rhyme... I'm in my prime. JK JK. Good night! I'm done. It was just for fun. (Oh God- I can't stop)
20 Okt 19 oleh anggota: davidsprincess
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20 Okt 19 oleh anggota: -Diablo
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Hope it makes a difference! 💚💛💜
21 Okt 19 oleh anggota: shirfleur 1
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