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Nothing really planned - I'll just do some chest and shoulder work after work tonight. Not feeling it for some reason today 😕
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74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3211 kkal
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Lemak: 77,60g | Prot: 223,75g | Karb: 419,71g.
Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats. Setelah Sarapan: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Roasted Salted Cashew Nuts, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Malt-O-Meal Double Chocolate Brownie Crunch, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2181 kkal
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Latihan:
Duduk - 2 jam, Mandi - 15 menit, Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Memasak - 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
That was me last night. I did 40 minutes of legs, shoulders, triceps- random crap. 1st time in October I just didn't want to do it. Usually my music will save me but not last night. So I watched Diablo try to do pull downs :P and then I used the hydromassage and came home.
19 Okt 19 oleh anggota: davidsprincess
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Hmmm.. that profile photo...
19 Okt 19 oleh anggota: FullaBella
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Why is Diablo your avatar?
19 Okt 19 oleh anggota: Erquiaga
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19 Okt 19 oleh anggota: Erquiaga
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Enjoy your day - motivated or not :)
19 Okt 19 oleh anggota: nikeit
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😍😍 I think I'm allowed to put heart eyes for your profile pic. This will be an exception to the rule! 💗
19 Okt 19 oleh anggota: davidsprincess
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SO glad you are here - love your humor!
19 Okt 19 oleh anggota: HCB
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I knew it! You ARE Superman!
20 Okt 19 oleh anggota: adefwebserver
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It's fine, Clark, ahhhhh, Chris. Green is good.
20 Okt 19 oleh anggota: Erquiaga
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20 Okt 19 oleh anggota: adefwebserver
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20 Okt 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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