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Good week. Being diligent and working out hard. Happy guy!! 🏋🏻♂️💪🏼
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105,5 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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2115 kkal
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Lemak: 63,17g | Prot: 210,78g | Karb: 170,70g.
Makan Pagi: Momentous Grass Fed Whey Protein, Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. Makan Siang: Salmon, Publix Extra Large Shrimp, Sticky Rice. Makan Malam: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese. Camilan/Lainnya: Momentous Grass Fed Whey Protein, Archer Farms Lightly Salted Roasted Cashews, Clif Bar Clif Bar - Cool Mint Chocolate. lagi...
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3412 kkal
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Latihan:
20.2 - 1 jam, CrossFit - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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