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Pure fat again. Wow. 💀 I guess 3k is too low. Should have had more bundt cake.
81,6 kg Sejauh ini Berkurang: 18,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Oktober 2019:
3530 kkal Lemak: 78,94g | Prot: 269,30g | Karb: 455,23g.   Makan Pagi: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Makan Siang: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Makan Malam: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. lagi...
3771 kkal Latihan: Latihan Beban (Sedang) - 1 jam dan 10 menit, Bersepeda (Santai) - <16 km/jam - 5 jam, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
Kehilangan 7,6 kg dalam 1 minggu

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Komentar 
Wouldn’t you be losing ‘lean mass’ here? (Water) 😉 Would be awesome if it truly was all fat. 
16 Okt 19 oleh anggota: peeperjj
There has to be a point when the loss is fat or I'd look like a raisin. But yes, lean mass as well. The normal ups and downs of water and food weight. :P 
16 Okt 19 oleh anggota: -Diablo
whatever.  
16 Okt 19 oleh anggota: davidsprincess
Heck yeah diablo! Reveal the secret 😜 
16 Okt 19 oleh anggota: rosio19
The skull was used because I did not enjoy the large drop. I prefer the smaller ones these days. My gym endurance was down and I think my energy in the gym is crucial to getting the best results. Got in 3500 today so hopefully no drop. Not trying to anger anyone, I'm just not in a hurry these days. The slower the better. 
17 Okt 19 oleh anggota: -Diablo
I would like to feel how weird that feels (to eat more than both of you and have your results from that much food). 😉 
17 Okt 19 oleh anggota: peeperjj
Dayum 3k + daily . You guys are going to make me increase my food intake (I need more gains) since I’m only doing 2k 🙌🏼💪🏽Keep up the great work ! 
17 Okt 19 oleh anggota: TheMaricopaRealtor
#teamslow 😎 
17 Okt 19 oleh anggota: rosio19
LOL @DP! 
17 Okt 19 oleh anggota: LZenn
You're hilarious girl! whatever... 
17 Okt 19 oleh anggota: LZenn
Maricopa, I'm really active and Chris is on a bulk. It depends on your goals. Thanks! 3500 yesterday and down another .8. I think it was because I slept 8.5 hours instead of 5.5. 
17 Okt 19 oleh anggota: -Diablo
You're not eating more than me, Chris. Looks like my average intake is 200 above yours while in a deficit, you're bulking. 
17 Okt 19 oleh anggota: -Diablo
No worries, you can make it up today!!! 
17 Okt 19 oleh anggota: John10251

     
 

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