Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2019
|
82,6 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3013 kkal
|
Lemak: 74,66g | Prot: 219,18g | Karb: 418,48g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt, Pineapple, Dole Fruit Bowls - Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pumpkin Cookie, Sugared or Glazed Doughnuts. Makan Siang: Mighties Kiwi, Quest Oatmeal Chocolate Chip Protein Bar, Apples , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmega Chocolate Peanut Crisp. Makan Malam: Quest Chocolate Brownie Protein Bar, Navels Oranges, Quest S'mores Protein Bar, Nothing Bundt Cakes Lemon Bundtlet. lagi...
|
|
3821 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 5 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
1 sampai 20 dari 24
 Komentar
Hey, you just gained that yesterday. Now it's gone. Is that why you called it lean mass?
15 Okt 19 oleh anggota: Erquiaga
|
Is it Lean mass up, lean mass down or water 💦 up, water down?
15 Okt 19 oleh anggota: srossca
|
15 Okt 19 oleh anggota: -Diablo
|
15 Okt 19 oleh anggota: -Diablo
|
We all know I only lose fat and I only gain muscle these days. Lol
15 Okt 19 oleh anggota: -Diablo
|
15 Okt 19 oleh anggota: moopie321
|
+fat. Only 3200 calories yesterday. 800 Cal deficit plus a water woosh.
15 Okt 19 oleh anggota: -Diablo
|
15 Okt 19 oleh anggota: davidsprincess
|
I know I keep saying it lately, but up the protein people! 240 pounds for 17 reps today on bench press and I look bigger than ever. It sucks that it makes such a difference because my eating is getting more and more like a typical bodybuilder. :(...I still have a bundt cake I'm fitting in tonight, damnit! :D
15 Okt 19 oleh anggota: -Diablo
|
Yummy bundt cake. I got 143 grams in today. That's all I can do. I'm sure I'll gain a pound tomorrow. 1900 calories and an hour of heavy lifting= gain every day. Nice bench, dear! You're killin it! 😘
15 Okt 19 oleh anggota: davidsprincess
|
I've been keeping steady or losing strength on this cut, the only change I made was less fat and more protein, maybe slightly fewer carbs too but they are still at and an average of 400 or so and now I am gaining strength. It is exciting.
15 Okt 19 oleh anggota: -Diablo
|
15 Okt 19 oleh anggota: davidsprincess
|
DP, I found the lemon bundt cake I stashed from Liz's house lol. I hope it is still fresh, it looks good.
15 Okt 19 oleh anggota: -Diablo
|
15 Okt 19 oleh anggota: -Diablo
|
You guys are seriously so cute! Discussing the lemon cake right in front of us... Making us envious! As a side note, congrats on the mass building, strength achieving, and fat losing... For both of you lemon cake eaters! 😁 🍋
15 Okt 19 oleh anggota: melissatwa
|
No way, Melissa- no bundt cake for me tonight. I ate it at the party Saturday and I guess he was smart enough to hide the two we were sent home with. It was amazing. Anyhow- I'm off to bed for my early gym session. He's working more OT tonight. Good night all.
15 Okt 19 oleh anggota: davidsprincess
|
I ate one of them at your dad's, haha! Night!
15 Okt 19 oleh anggota: -Diablo
|
Btw, 143 is pretty great for you.
15 Okt 19 oleh anggota: -Diablo
|
And I'm up... 😉 good morning, dear! 🌤
16 Okt 19 oleh anggota: davidsprincess
|
16 Okt 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|