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Lean mass
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83,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3234 kkal
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Lemak: 76,49g | Prot: 246,01g | Karb: 419,73g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt, Apples , Dannon Light & Fit Greek - Vanilla (Cup), Noosa Blueberry Yoghurt (8 oz), Quest Chocolate Brownie Protein Bar, Popeyes Chicken & Biscuits Coleslaw, Cuties Clementines, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Apples, oikos triple zero - vanilla, Pears. Makan Siang: Quest Chocolate Brownie Protein Bar, Pineapple, Danone oikos triple zero - vanilla, Apples , ConAgra Foods Egg Beaters, Oatmega Chocolate Peanut Crisp. Makan Malam: Pumpkin Cookie. lagi...
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3916 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 5 menit, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Istirahat - 10 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
14 Okt 19 oleh anggota: davidsprincess
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I still have a hard time thinking ‘lean mass’ rather than water ;).
14 Okt 19 oleh anggota: peeperjj
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People see water/food/glycogen as a bad thing for some reason. Say lean mass and all of a sudden it's good.
14 Okt 19 oleh anggota: -Diablo
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Just look at the proportion of likes you get when you gain versus when you lose. Meanwhile I'm up five pounds but my profile picture shows I'm leaner than I've ever been.
14 Okt 19 oleh anggota: -Diablo
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I'm always amused by the talk about retaining water since our bodies are composed of about 60% water. Our muscles are 79% water. Think of a piece of jerky, that's us if all the water were removed. 😁😁😁
14 Okt 19 oleh anggota: shirfleur 1
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Good job diablo 💪🏻 #moreprotein
14 Okt 19 oleh anggota: rosio19
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Yes Shirfleur, yet the normal weight fluctuations mess with people's heads. The good thing about being lean is I can see if I've gained fat. Thanks, Rosio. I should have a drop tomorrow.
14 Okt 19 oleh anggota: -Diablo
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15 Okt 19 oleh anggota: moopie321
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I shall continue to drink water since the notion of someone opening and eating me at a truck stop just feels icky. Soylent Green Jerky.....
15 Okt 19 oleh anggota: Terrapin12
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So that explains some of the Jerks I've met, huh? They aren't jerks, they're dehydrated? Now I have to go back and rethink everything.
15 Okt 19 oleh anggota: FullaBella
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16 Okt 19 oleh anggota: LZenn
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Sejarah Berat Badan -Diablo
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