|
Yeah the one day of eating on Wednesday caused a weight gain that I am still working off.
I did well yesterday, only having three protein shakes 👍🏾
Today, and the next three days will be eating days.
Then back on the regular diet on Monday 😎
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
2126 kkal
|
Lemak: 138,75g | Prot: 109,40g | Karb: 155,26g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese. Makan Malam: Waffle House Hashbrowns, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg. Camilan/Lainnya: Sonoma Creamery Parmesan Crisps, Lemon Cake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
|
|
2406 kkal
|
Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 9,5 kg dalam 1 minggu
|
 Komentar
Yes it is☀️🙌 have a great day Adef😊
04 Okt 19 oleh anggota: jcmama777
|
Here's to a great weekend - enjoy!
04 Okt 19 oleh anggota: nikeit
|
Can you hear all that glycogen saying “squat me out” 😆
04 Okt 19 oleh anggota: CrashtestDawnie
|
@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded 😒 So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do...
05 Okt 19 oleh anggota: adefwebserver
|
@jcmama777, @nikeit - Thanks!
05 Okt 19 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|