Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2019
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81,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3045 kkal
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Lemak: 94,83g | Prot: 216,39g | Karb: 372,95g.
Makan Pagi: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. Makan Siang: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. Makan Malam: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. lagi...
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berat badan stabil
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 Komentar
Hmm, I don't think I posted it on my journal, maybe it was just a comment on a random post? Idk. And yes, more weight makes calisthenics harder usually.
10 Okt 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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