Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 40,49g | Prot: 55,84g | Karb: 165,12g.
Makan Pagi: Sarabeth's Strawberry Raspberry, Nopales (Without Salt, Cooked) , POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. Makan Malam: Five Ingredient Soup, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, POM Wonderful 100% Pomegranate Juice, Young Green Onions, Old World Quality Foods Pickled Baby Beets, Lettuce Salad with Tomato. Camilan/Lainnya: Haagen-Dazs Coffee Ice Cream. lagi...
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1912 kkal
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Latihan:
Membersihkan - 1 jam, Menonton Televisi - 2 jam, Belajar - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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