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No gain from yesterday! Although I know it sometimes takes 2 days to show up. Wanted to post a weight for the first of the month. Down 8.4 pounds in September. I'm happy with that considering 5 vacation days. Hoping October will be the same or better since there are 31 days!
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85,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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965 kkal
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Lemak: 38,58g | Prot: 42,09g | Karb: 119,54g.
Makan Pagi: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli premium hot cocoa mocha. Makan Siang: Pork Fried Rice, Sesame Chicken. Makan Malam: Jif Extra Crunchy Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Camilan/Lainnya: Galbani String Cheese, A&W Squirt, Almonds. lagi...
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berat badan stabil
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 Komentar
That is a great result!!! But you are right about October! LOL
01 Okt 19 oleh anggota: liv001
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Congrats. That's great loss in September.
01 Okt 19 oleh anggota: tatauu22
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Congratulations, Fritzy!! You are doing so well!! 😁
01 Okt 19 oleh anggota: melissatwa
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01 Okt 19 oleh anggota: salmonriverrat
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Thanks for the support everyone! I did eat most of the remaining Chinese food for breakfast and threw the rest of it out (gave Bobby some of the chicken after cleaning of the sauce). But I am still feeling committed and not too tempted for anything else off plan.
01 Okt 19 oleh anggota: Fritzy 22
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Doing great! The last time I lost 8 net pounds in a month... well it was a long time ago...
01 Okt 19 oleh anggota: adefwebserver
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01 Okt 19 oleh anggota: gz9gjg
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Sejarah Berat Badan Fritzy 22
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