Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2019
|
69,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
|
|
1489 kkal
|
Lemak: 63,99g | Prot: 101,14g | Karb: 139,85g.
Makan Siang: Green String Beans, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Bango Kecap Manis, Tropicana Slim Sweetener Classic, Peanuts. Makan Malam: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Roma Cream Crackers, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Boiled Potato. Camilan/Lainnya: Emina Cheese Stick, Almonds , Biokul Greek Yogurt, Mango, Almonds , Biokul Greek Yogurt, Mango, Papayas , Pineapple, Mango. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
|
Sejarah Berat Badan noviliana91
|