Jurnal chrisw77, 30 Sep 19

Well, crap. Why can't a fat-loss cycle go this well? I'm trying to gain weight here, stupid body!

My activity hadn't changed since July. I've only adjusted my calories.

I've increased my calories since then and I was stumped as to why I'm losing now while eating more.

I remember a year ago, CB mentioning how my NEAT must be through the roof... that's it! I forgot that when I eat big, I burn more 👍🏻

I'll be jumping up to 3300 calories/day starting today 🤘🏻

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3224 kkal

Lemak: 66,97g | Prot: 199,94g | Karb: 476,93g.   Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Makan Malam: Kraft Velveeta Shells & Cheese Original, Hidden Valley Fat Free Ranch Dressing, Fat Boy Mini Ice Cream Sandwich, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2238 kkal

Latihan: Berbelanja - 45 menit, Mandi - 15 menit, Istirahat - 6 jam dan 15 menit, Tidur - 5 jam dan 30 menit, Memasak - 15 menit, Duduk - 1 jam, Bus Driving - 9 jam, Mengemudi - 1 jam. lagi...