Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2019:
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1287 kkal
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Lemak: 61,90g | Prot: 44,14g | Karb: 147,97g.
Makan Pagi: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Ore-Ida Shredded Hash Brown Potatoes, Oscar Mayer Traditional Bacon, Asparagus , Spinach , Bob Evans Toasted and Buttered Wheat Bread, Egg. Makan Malam: POM Wonderful 100% Pomegranate Juice, Green Giant Hass Avocado, America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). lagi...
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1433 kkal
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Latihan:
Belajar - 1 jam dan 30 menit, Mengemudi - 3 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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