Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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1268 kkal
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Lemak: 42,82g | Prot: 88,23g | Karb: 132,22g.
Makan Pagi: Spinach , Nopales (Without Salt, Cooked) , Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. Makan Malam: Peach Pie (One Crust), Spinach , Simply Enjoy Grilled Zucchini, Publix Sea Scallops, Publix Large Shrimp. lagi...
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1491 kkal
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Latihan:
Belajar - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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