Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2019
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82,9 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2019:
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2641 kkal
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Lemak: 80,82g | Prot: 173,39g | Karb: 335,65g.
Makan Pagi: Fit Crunch Chocolate Peanut Butter, Great Value Large Marshmallows, Plum, Bananas , Pears , Milk (Nonfat) , thinkThin Lemon Delight High Protein Bar, Peach, Great Value Light Greek Nonfat Yogurt Vanilla (Container), 1% Fat Milk, Custard Filled Doughnut. Makan Siang: Ole Extreme Wellness High Fiber Low Carb Tortillas, All Whites 100% Liquid Egg Whites, Palermo's Primo Thin Sicilian Pizza, Chocolate Light Ice Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
25 Sep 19 oleh anggota: John10251
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Haha, the more I think about that post the dumber it is. I guess that most foods that are heavy probably have a lot of water content.
25 Sep 19 oleh anggota: -Diablo
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Give yourself a break. Sometimes we overthink the entire process.
25 Sep 19 oleh anggota: Erquiaga
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It was still interesting and had me thinking about it. I love my portion control. It all goes down the same. You did have me think about time of day with yogurt and protein bars. 😊
25 Sep 19 oleh anggota: jcmama777
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Like Chris will wake up in the middle of the night and eat protein when he has to pee. It wasn’t a weird post. It’s just thinking.
25 Sep 19 oleh anggota: jcmama777
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25 Sep 19 oleh anggota: -Diablo
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25 Sep 19 oleh anggota: -Diablo
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25 Sep 19 oleh anggota: rosio19
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Sejarah Berat Badan -Diablo
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