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Tuesday - migraine trying to develop, will have coffee and a snack to keep it down. Meds usually work - in half an hour I will either be all right or going home before I crash.
Happy Tuesday - Weight is fluctuating up a tad but I will be diligent this week.
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75,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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1238 kkal
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Lemak: 70,74g | Prot: 64,31g | Karb: 88,11g.
Makan Pagi: 1% Fat Milk. Makan Siang: Biscotti Cookie (Italian Sugar Cookie), Whole Foods Market Zucchini Noodles, Butter, Italian Sausage. Makan Malam: Hashed Brown Potatoes, Sausage Gravy, English Muffin, Egg, Fresh Express Chopped Kit Sweet Kale Salad, Pork Loin (Tenderloin). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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