Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2019
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82,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2019:
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3080 kkal
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Lemak: 60,86g | Prot: 207,12g | Karb: 457,66g.
Makan Pagi: Pears , Great Value Large Marshmallows, Great Value Light Greek Nonfat Yogurt Vanilla, Carl Buddig Corned Beef. Makan Siang: Quest Cookies & Cream Protein Bar, Fairlife Chocolate Milk, Winchell's Filled Jelly Donut - Raspberry with Glaze. Makan Malam: Great Value Greek Nonfat Yogurt - Strawberry, Navels Oranges, one brands one maple glazed donut, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Camilan/Lainnya: Pears . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Way to go! Almost there! 😁
22 Sep 19 oleh anggota: yohoyoh
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Lost another .2. It's like a trend now .2 3 days in a row. A vein has shown up from my abs to my upper leg. First time ever. A new low in body fat percentage.
23 Sep 19 oleh anggota: -Diablo
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It's gone man, you still rocking the Skeletor bod, Pee-wee?
23 Sep 19 oleh anggota: -Diablo
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D will never think he arrived though... Right? There is some more vein definition to be had...
23 Sep 19 oleh anggota: yohoyoh
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Never. Always hungry for more. The rent will always be due. You can't be satisfied cause then you take steps back that you can't afford if you want to maintain or keep improving.
23 Sep 19 oleh anggota: -Diablo
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Besides, I was joking, just taking a swing back since I was compared to the Michelin man, lol. I have fat to lose still.
23 Sep 19 oleh anggota: -Diablo
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23 Sep 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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