Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2019
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82,9 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2019:
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3562 kkal
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Lemak: 124,26g | Prot: 151,50g | Karb: 498,90g.
Makan Pagi: Pringles Snack Stacks Original Potato Crisps, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quest Cookies & Cream Protein Bar, Pears, Quest Oatmeal Chocolate Chip Protein Bar. Makan Siang: Winchell's Filled Jelly Donut - Raspberry with Glaze, Fairlife Chocolate Milk, Think High Protein Bar Brownie Crunch. Makan Malam: Pears, Sunbeam Hamburger Bun, Steak n Shake Steak Burger (No Bun), Cousin Willie's 94% fat free butter popcorn, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. Camilan/Lainnya: Little Debbie Oatmeal Creme Pies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Heads up- I ate the last piece of that ooey gooey butter cake. Delish!
21 Sep 19 oleh anggota: davidsprincess
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Ok, will have to get something on my way home, :D. I loved that cake.
21 Sep 19 oleh anggota: -Diablo
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Very good- thankfully difficult to eat more than one piece in my opinion. Very rich. I think. I get a little confused on what that means. LOL. Very super sweet. Unsure if I got the calories right. I hate guessing. 😉 You busy? I'll turn on scanner.
21 Sep 19 oleh anggota: davidsprincess
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Not busy yet. I had trouble stopping at one, they were 400 a piece. 2400 for the tray and I almost ate it all myself. I have no issues with overloading on sweets. :D
21 Sep 19 oleh anggota: -Diablo
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I didn't see calories on there. I ate 85 g or something and got 350.
21 Sep 19 oleh anggota: davidsprincess
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21 Sep 19 oleh anggota: John10251
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No calories on there, I found a 'butter cake with icing' which I used. That sounds right, it was around 400 for 100g.
21 Sep 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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