Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2019
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83,0 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2019:
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3778 kkal
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Lemak: 100,93g | Prot: 236,18g | Karb: 542,07g.
Makan Pagi: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. Makan Siang: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. Makan Malam: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. lagi...
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berat badan stabil
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Sejarah Berat Badan -Diablo
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