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It's finally catching up!
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2019:
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2926 kkal
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Lemak: 62,98g | Prot: 259,34g | Karb: 349,94g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Makan Malam: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), WinCo Foods Mixed Vegetables. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2139 kkal
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Latihan:
Memasak - 15 menit, Mandi - 15 menit, Istirahat - 7 jam, Tidur - 5 jam dan 30 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Weight gain, loss and maintenance. Different ways of eating and fasting. It's all here on FS. Can see your gain program is pretty much full on. Congrats on this day with good results.
20 Sep 19 oleh anggota: Diddlee
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Woo-Hoo! Way (Weigh?) to go! 👍🏻😃
20 Sep 19 oleh anggota: laraae
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Yes yes I agree with Diddlee and laraae 😊😊💪
20 Sep 19 oleh anggota: jcmama777
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20 Sep 19 oleh anggota: rosio19
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20 Sep 19 oleh anggota: davidsprincess
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20 Sep 19 oleh anggota: Terrapin12
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As always, you looook maaaarvelous daaarling!
20 Sep 19 oleh anggota: Erquiaga
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how many spare tires are forming?
20 Sep 19 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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