Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2019
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83,0 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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3110 kkal
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Lemak: 101,62g | Prot: 199,01g | Karb: 440,42g.
Makan Pagi: Pears , Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Chocolate Milk. Makan Siang: Krispy Kreme Original Glazed Doughnut, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Sugared or Glazed Doughnuts. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Little Debbie Oatmeal Creme Pies, Quest Chocolate Chip Cookie Dough Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Camilan/Lainnya: Pears. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
How are the Quest Oatmeal Chocolate Chip protein bars? Are they the taffy sort of bars? Sound good and the fiber and protein are pretty awesome.
19 Sep 19 oleh anggota: LZenn
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Yes, and they are tasty. The leaner I get the more I am appreciating fiber+protein to keep me full.
19 Sep 19 oleh anggota: -Diablo
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I'm waiting for them to drop those seasonal pumpkin pie ones. I've been on pure proteins for a while. Quite a bit cheaper but less fiber.
20 Sep 19 oleh anggota: Cb1006
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Yeah, I only eat 1 pure protein one a day now pre-workout. They are not satiating at all and are like two bites.
20 Sep 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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