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Down a half pound for the week! Yay. Heading in the right direction, now to get all my ducks in a row. Where did I put those ducks?
Meal prep helps, certainly, and I need more salads I think. The delivery of vegetables is just not enough, not enough greens.
Exercise: went dancing last night and Sunday - maybe working out tomorrow, lifting again. I have to get a schedule together so that I can make myself lift on the weekend too. Twice a week is really what I need to do.
Happy Tuesday!
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75,1 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2019:
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1384 kkal
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Lemak: 70,94g | Prot: 52,42g | Karb: 125,26g.
Makan Pagi: Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Butter Croissant, Milk (Nonfat). Makan Siang: Plum, Italian Sausage. Makan Malam: Canada Dry Diet Ginger Ale, Fresh Express Caesar Complete Salad Kit, Kirkland Signature Five Cheese Tortelloni, Parmesan Cheese (Shredded), Tomato Sauce. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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