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Still up 2.8 lbs. Food baby almost all gone.
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60,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2019:
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1884 kkal
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Lemak: 77,17g | Prot: 79,81g | Karb: 221,71g.
Makan Pagi: Congee, Olive Oil , Gold Medal All-Purpose Flour, Mozzarella Fresca Fresh Mozzarella, Heinz HomeStyle Gravy Classic Chicken Gravy, Steak, Egg. Makan Malam: Trader Joe's Scallion Pancakes (Pa Jeon), Cherry Tomatoes, Radish, Wegmans Mushrooms, Spinach , Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Coconut Cream Sweetened (Canned). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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