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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪
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71,7 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2019:
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1060 kkal
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Lemak: 47,95g | Prot: 61,56g | Karb: 110,29g.
Makan Pagi: Heavy Cream. Makan Siang: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Makan Malam: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. Camilan/Lainnya: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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